There is not much that is worse than feeling bad and not knowing what to do about it. When you only know what ails you and not how to deal with it without breaking the bank and making a trip to the doctor that might not even be necessary, it can be more than a little frustrating. Fortunately, there are home remedies out there that help you can deal with a lot of the common pains and ailments. Just remember that if things become too serious and you really feel a need to visit your doctor, you should, but here are twenty common ailments that you might be able to take care of with home remedies that you can try first:
Congestion – Congestion can make it very difficult for you to breathe, enjoy food, smell, or just about anything else that requires your nose or chest. A great way to deal with congestion is with aromatics, or basically strong, but good smells. Steam baths or spa therapy can also work some serious wonders with this problem. Herbal teas are also a great way of opening up your airways. Many times congestion of the chest and nose can come from a simple cold or mild allergies. Ginger, Green tea, Sage, and Yarrow are common home remedies to help ease congestion. Using these tips can help alleviate the symptoms. However, if you can’t seem to shake the congestion and begin to have a fever, then it is time to see your doctor.
Acne - Acne, while not exactly a life threatening ailment by any means, is still a problem that causes a lot of people to have low self esteem, besides not being a healthy situation for your skin to be in. Dealing with it is at the forefront of many young people’s thoughts, but young people are not the only ones that can suffer from acne. The first thing that can help, but not necessarily prevent acne is skin cleansing. Hormones can cause a increase in the production of a substance called sebum and this contributes to acne. Some acne can be hereditary.
To reduce acne breakouts you can use a mixture of lemon juice and rosewater. Try using the juice of an Aloe Vera plant, it has antibiotic properties and can sooth sores. You can make a facial mask by using cooked oatmeal mixed with honey. The oatmeal cleanses pores as it absorbs oil. It also helps in exfoliating the skin. Honey makes the application go only smoothly and adhere to the face and serves as a skin toner. Changes in your diet might also be helpful like reducing oily foods.
Constipation is another common problem that can be solved with simple food combinations such as spinach, prunes, oranges, or any other number offruits and vegetables. Boiled okra is helpful if you can get it down! Cereals like high in fiber are very beneficial. Oatmeal is a common hot cereal that is great for constipation and it can help reduce cholesterol! Drinking plenty of water to help keep the stool soft is very beneficial and necessary. Making your bowel movements at the same time of the day is beneficial if you can get into the habit of it and maintain the schedule.
Back Pain - While back pain may not seem all that serious, if you are not careful it can become serious. One method of getting rid of back pain is to lose weight. While that may seem somewhat offensive to say that weight is the problem, in many cases it is, and the less you weigh the less burden there is on your back, so it really makes sense. Back injuries can be more difficult to deal with. Soothing hot baths with Epsom salts in the water can help reduce the pain of a minor strain. Try massaging the back with turpentine oil. A raw potato poltice, as crazy as that might sound, has been shown to help with back pain. If you have bone damage or severe muscle injury a trip to the doctor might be necessary.
Coughing - Drinking herbal green tea and honey is an old tried and true home remedy for coughing. Using a vaporizer with hot steam with or without eucalyptus is helpful too. Try taking a tsp. Of corn syrup. This will sooth the throat and help with irritation. Take a hot shower, this works on the same principle as a vaporizer.
Dandruff - Many people are plagued by dandruff. If you have dandruff, then something you should consider is using lime juice. Many have had success with it, and if that does not work,t hen a simply switching of shampoos is in order.
Diarrhea – Sometimes diarrhea has to be waited out, but it will go away faster if you eat foods that do not put a whole lot of strain on your stomach, so vegetables are a must. It is important to drink plenty of water when you have diarrhea, especially with small children and babies. Sometimes a food you have eaten can bring on diarrhea. For adults, use a tsp. of ginger juice in a cup of hot water twice a day.
Here is a list of other ailments that might be helped with these home remedies.
| Insomnia –Low salt diet, stress elimination, relaxation.Indigestion –Drinking plenty of water, eating smaller meals, eating low acid foods.Itching –Lukewarm water and rubbing in lotion. Aloe Vera Leg cramps –Plenty of potassium and drinking plenty of water.Migraines –Grapes and vegetable juices.Nausea –Use ginger and plenty of tea.Peeling skin –Using lotion and not stimulating the peeling area.Phlegm –Hot tea or other hot liquids.Poison ivy –Plenty of vitamin C and zinc is required.Razor burn –Vitamin C and aspirin. Aloe Vera |
